What is Macro Tracking, and Should You Track Them?
by: Stephanie Rossler, RD, MS - By now you’ve probably heard of the phrase “macro tracking” but what is it and should you do it? Macro...
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- Jul 14, 2022
- 6 min
The Exciting First Phase Of The Fitness Journey
by: Wallace Wells, MS - As you may or may not know, the first year of exercising is often considered the most exciting. For most of us,...
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- Jun 14, 2022
- 6 min
Holistic Fitness: Why Should Fitness Include More Than Just Physical Fitness?
As you remain committed to your physical fitness routine, it can be easy to walk around with the feeling that you are immune to health...
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- May 24, 2022
- 6 min
Power Plants: Building Muscle on a Plant-Based Diet
By now, most of us are familiar with the many benefits of a plant-based diet. Plant-based diets may provide a reduced risk of...
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- May 10, 2022
- 5 min
Benefits of Exercising Outdoors
Have you ever taken a walk in the rays of the sun and felt a cool clean breeze on your face? This is one example of movement outdoors and...
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- Apr 12, 2022
- 5 min
Is High-Intensity Interval Training (HIIT) Right For Me?
Many go to the gym or do some form of exercise without locking in on specific strategies or understanding their particular choice of...
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- Mar 8, 2022
- 5 min
How To Be More Fit While Balancing Work, a Family, and Exercise
It can be easy to avoid healthy choices when life seems to be motoring by at warp speed. Pretty much anyone you talk to today will tell...
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- Feb 8, 2022
- 4 min
Mental Health Benefits of Exercise
At certain times in your life, the stresses of everyday challenges can be taxing, to say the least. Whether it is work, relationships,...
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- Jan 11, 2022
- 5 min
How to Set Realistic Fitness Goals This Year
When a new year comes around the corner the gyms fill up with good intentioned fitness fans who eventually lose steam and stop going....
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