The Food of Life: How You Eat Now Will Affect Your Body in the Future
They say you are what you eat, and now medical science is increasingly proving what your grandma, your great-grandma, and her grandmother...
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- Jun 14, 2022
- 6 min
Holistic Fitness: Why Should Fitness Include More Than Just Physical Fitness?
As you remain committed to your physical fitness routine, it can be easy to walk around with the feeling that you are immune to health...
264 views
- Mar 22, 2022
- 9 min
Why Do We Need to Have Balanced Diets?
Your body is the most complex and elegant machine ever created and food is the fuel that powers that magnificent instrument. So why would...
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- Feb 22, 2022
- 4 min
How Many Calories Should I Eat?
Calories can be a confusing system. Some people count them to lose weight, some people increase them to gain weight, and some people...
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