Achieve Real Results By Focusing on Fitness and Nutritrion
Good nutrition properly controls energy balance.
Good nutrition achieves health, body composition, and performance goals.
Good nutrition is honest and outcome-based.
Good nutrition provides nutrient density.
Free Consultation
Fill out our free fitness consultation in order for our coaches to get to know you, your specific circumstances and your goals.
Coach Assignment
Video chat to meet with your experienced AFT coach to discuss your specific needs and goals.
Plan Development
Develop specific fitness and nutrition plans with your fitness and nutrition coaches. Both plans will be housed in the TrueCoach app.
Implementation and Learning
At home or at the gym, receive constant guidance from your coach and instructional videos in our TrueCoach app.
Results
With hard work, determination, and AFT support, you’ll see the results you want!
What Makes AFT Special?
The Way We Build a Program That Produces Real Results
Setting You Up for Success
Fill Out the Free Fitness Consultation
Review specific needs and goals
Overview of fitness & nutrition plans
Video conference & presentation
Once you fill out the fitness consultation, we’ll take you through an easy 5-step process to set up your customized plan — so you can achieve your personal goals. Explore our process by hovering over each step.
Review specific needs and goals
Overview of fitness & nutrition plans
Video conference & presentation
Intro Call with Coach & TrueCoach App Download
Meet your coach via Zoom
Review goals, schedule preference, fitness history
Framework phase 1 with an overview of the app
Review specific needs and goals
Overview of fitness & nutrition plans
Video conference & presentation
Review Phase 1 of Exercise Plan
Review custom exercise program in app
Daily workouts will be loaded onto app calendar
Instructional videos included in app
Review specific needs and goals
Overview of fitness & nutrition plans
Video conference & presentation
Review custom exercise program in app
Daily workouts will be loaded onto app calendar
Instructional videos included in app
Participate in Nutrition Consultation
Video call with head nutrition coach
Discuss goals and past experiences
Discuss a habit-based or macro-based approach
Review specific needs and goals
Overview of fitness & nutrition plans
Video conference & presentation
Review custom exercise program in app
Daily workouts will be loaded onto app calendar
Instructional videos included in app
Video call with head nutrition coach
Discuss goals and past experiences
Discuss a habit-based or macro-based approach
Review the
Nutrition Plan
Video call to review first 30 days of custom nutrition plan
Plan is housed in app
Review habit-based or macro-based approach