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Our Technology

As we have already stated, our highly qualified coaches and the coach/client relationships are the driving force behind our success. However, technology is the glue that allows everything to stay connected. In addition to the video conference calls, phone calls, text messages, and emails is our AFT Coaching app powered by True Coach.

 

This incredibly user-friendly app is your hub for your workout programs, nutrition programs, interactions with your coach, all your progress data, and countless other tools to help you succeed.

 

For Example

  • You will have your monthly calendar on your app with your workout schedule

  • On each day, you will have your specific workout planned out

  • That daily workout plan will include how to videos and various other valuable instructions

  • Your coach will be able to view whether or not you completed your plan that day, what weight did you use or any other relevant metric

  • Your nutrition program will be housed in the app and it can sync with other apps such as myfitnesspal if that is part of your plan

  • All your data, photos, etc. are housed in the app

  • You can message your coach in real time