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Elevate Your Fitness Journey with Personalized Online Coaching.
Experience Transformative Results Tailored To Your Unique Needs and Goals.
Why Choose Our Personalized Online Coaching?
- Science-Backed Approach: Benefit from proven methods designed for effective weight loss, muscle growth, and overall wellness.
- Customized Plans: Receive personalized fitness and nutrition plans crafted just for you.
- Expert Guidance: Access to certified coaches for daily support, motivation, and feedback.
- Flexible & Convenient: Train anytime, anywhere with our user-friendly online platform.
We stand behind the quality of our coaching. If you're not satisfied, we're not satisfied. No hidden fees, no long-term commitments—just results.
- Proven Results: Our track record speaks for itself—real transformations, real success stories.
- Tailored Solutions: Personalized plans designed specifically for your goals and needs.
- Expert Guidance: Access to certified professionals dedicated to your progress.
- 100% Guaranteed Satisfaction: We're committed to your satisfaction, no exceptions.
Join us today and start your journey towards a healthier, happier you with our personalized online coaching.
Experience the difference of science-backed training and achieve the results you've always wanted.
Let's make your goals a reality together.
Start your transformative journey with us today and unlock the potential for lasting results. Let's make your goals a reality together.
1-1 Online personal training and fitness coaching that keeps you on track, motivated, and making progress.
Everything you need in one place, workout anywhere and anytime. No gym membership required.
Fully personalized fitness training and nutrition plans. Unlimited daily support via text, email, and app.
Science-based fitness training and nutrition built for goal-oriented progression and sustainable results.
Effortless Connection: Communication Simplified
Experience the ultimate freedom and flexibility with our remote fitness coaching, all made possible by the cutting-edge AFT Coaching fitness app.
Stay seamlessly connected through text, phone, zoom, or email.
Whether at home, on the go, or wherever you feel most at ease, our remote training empowers you to train and communicate on your terms.
Discover a whole new level of fitness coaching, accountability, convenience, and progress!
Join Forces with Passionate Experts for Your Health and Fitness Journey
Team up with our dedicated professionals who bring a wealth of experience and a genuine passion for health and fitness. Together, we'll design a personalized roadmap tailored to elevate your well-being and enhance your quality of life.
Your Path to a Healthier, Stronger You Begins Today!
Start your transformative journey with us and take the first step towards achieving your health and fitness goals. Let's create a brighter, healthier future together!
Elevate Your Fitness Experience with Personalized Support
Unlock your full potential with our custom workout routines, expert nutrition guidance, and daily support from certified professionals.
Why Choose Our Comprehensive Fitness Solution?
- Personalized Nutrition Guidance: Benefit from tailored advice from our Registered Dietitian.
- Daily Expert Support: Enjoy daily access to experienced coaches for motivation and guidance.
- Versatile Coaching: Our coaches cater to all fitness levels and goals, ensuring a personalized approach.
- Actionable Feedback: Receive insightful analysis and feedback to optimize your workouts.
- Accountability & Motivation: Stay on track with consistent check-ins and support.
- Sustainable Results: Achieve lasting results with our proven methods.
No Hassle, Just Results
- No Gym Membership Required: Train anywhere, anytime.
- No Long-Term Commitment: Flexible plans tailored to your needs.
- Quick Start: Skip the sales process and start directly with your dedicated coach.
Experience a 100% Personalized Fitness Journey
Discover our innovative approach that delivers top-notch fitness solutions designed to meet your unique needs. Join us and take the first step towards a healthier, happier you today!
Powered By The AFT Coaching Fitness App
Coach/client relationships are the driving force behind our success – technology is the glue that connects us.
- Expert daily guidance and support via text message, email, or app
- Integrated progress tracking
- Access daily schedule and workout videos in real time
- Access to exclusive resources and premium content on our innovative fitness app
Communication daily in a way that works for you, through the app, phone calls, text messages, or email.
Ready to Transform Your Body and Life?
Join us today and start your journey towards a healthier, happier you with our personalized online coaching. Experience the difference of science-backed training and achieve the results you've always wanted.
Learn MoreMEET the aft fitness coaching team leaders
Director of Fitness Testing and Programming
Wallace Wells
B.S. in Clinical Exercise Physiology, M.S. in Exercise Physiology, Doctoral Candidate in Biophysics and Physiology, & ACMS CPT.
Wallace Wells is our Director of Fitness Testing and Programming, and Online Fitness Coaching.
He is the leader of the Coaching Program. In addition to coaching his own clients, Wallace also reviews every program we create for our clients to ensure that they are receiving the best programming possible.
As part of his continuing education, Wallace also is a part-time college professor teaching graduate courses to master’s degree students in Exercise Science.
Lead Nutrition Coach
Stephanie Rossler, MS, RD
Our lead nutrition coach Stephanie Rossler is passionate about spreading her knowledge of healthy dietary habits and enjoys various fitness activities -- from powerlifting to distance running.
Stephanie and her team provide consultations and ongoing guidance to our clients to help ensure the best possible results. Stephanie works full-time as a clinical dietitian in a hospital where she continues to grow her skill set and serve her community.
Stephanie has a Master of Science in Applied Nutrition and Dietetics. Stephanie is an ACSM Certified Personal Trainer and is Precision Nutrition Level 1 Certified.
Lead Online Fitness Coach
Amy Erwin
B.S. Kinesiology, Exercise Science and Family Consumer Science & ISSA CPT
Amy is one of our Lead Online Fitness Coaches who develops client fitness strategies so they may achieve better results.
Amy is an ISSA-certified in nutrition, strength and conditioning, fitness, and elite training; and is passionate about utilizing fitness as a catalyst for human development. Amy enjoys various fitness and outdoor activities, from strength training to paddle boarding.
Throughout her 11+ years as a fitness coach and 3 years as a remote fitness coach, Amy has worked with clients of all ages and fitness levels.
Amy specializes in resistance training, flexibility and balance, lifestyle change, senior fitness, corrective exercise, and prenatal/postpartum fitness.
Empowering Everyone to Achieve a Healthier, Happier Life
At our core, we believe that everyone deserves to live a life filled with health and happiness. That's why we're committed to making fitness accessible to all, without compromising on quality or innovation.
Learn MoreHAVE MORE QUESTIONS? Contact us today!
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