FITNESS & DIET
12 Month Program
Remote Coaching (Exercise Programming, Nutrition, TrueCoach)
6 Month Program
Remote Coaching (Exercise programming, Nutrition, TrueCoach)
HOW IT WORKS...
FREE Fitness Consultation
Discuss your specific circumstances
Review Fitness + Nutrition program, Q & A
Video Conference + presentation
Intro Call with your Coach + Download the app
Meet and greet via zoom
Review your goals, preferred schedule, fitness history
Create the framework of the first phase of your fitness program
Overview of the app
Review phase one of your exercise program
Review your custom exercise program
The program will be laid out in your app
Detailed exercises with instructional videos
All your specific exercises for the day will be loaded onto your calendar within the app
Video conference call with our Head Nutrition Coach
Review your goals, past experiences, discuss what type of approach works best for you, Q & A
Review Nutrition Plan
Video conference to review your custom plan
The plan is housed in your app
Typically, the plans are either a habit-based approach or a macro-based approach
Prepare you for the first 30 days of your nutrition plan
MEET YOUR TEAM
Director of Fitness Testing and Programming
Clinical Exercise Physiology, M.S. in Exercise Physiology, Doctoral Candidate in Biophysics and Physiology, & ACMS CPT.
Head Nutrition Coach
Stephanie Rossler, MS, RD
Master of Science in Applied Nutrition and Dietetics, ACSM Certified Personal Trainer, Precision Nutrition Level 1 Certified
"Working with Coach Wallace has helped me accomplish something on my bucket list that I really wasn't sure I would ever have the confidence in my health and fitness to take on, which was to climb Kilimanjaro, the highest mountain in Africa. Coach Wallace assured me that with consistency comes success, that learning to become comfortable being uncomfortable and making my health and fitness a priority would open up a doors to things I hadn't thought possible. I'm thankful for AF Training and Coach Wallace for making my dreams a reality!"
As we have already stated, our highly qualified coaches and the coach/client relationships are the driving force behind our success. However, technology is the glue that allows everything to stay connected. In addition to the video conference calls, phone calls, text messages, and emails is our AFT Coaching app powered by True Coach.
Our program is centered around the coach/client relationship. We built this program from an in-person personal training perspective because that is what we have been doing for well over a decade in hundreds of health clubs across the country. We are not a technology company; we are a training and coaching company.
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